ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #18  
Old 01-18-2009, 04:11 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Jan. 18

5 min warmup

25 min 60-70% MHR on stationary bike

5 min cool down

Nothing special today, have a busy morning ahead of me before I drive to California for wrestling.
Reply With Quote