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  #18  
Old 01-18-2009, 03:11 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Jan. 18
5 min warmup

25 min 60-70% MHR on stationary bike

5 min cool down

Nothing special today, have a busy morning ahead of me before I drive to California for wrestling.
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