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Old 01-17-2009, 08:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/17/09 Pull

Db snatch (thick)
55x3
60x5
70x5
80x5 (pr)

Pullups (ng)
5
45x5
60x5
75x6 (pr)

Db rows-
125x6
140x6
155x8 (pr)

Alt db curls-
50x6
55x6
60x8 (pr)

Bhb BB wrist-
155x10
175x10
195x9 (pr)

Standing ab pd-
green x 12,12,12

*great session. Prs across the board.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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