1/17/09 Pull
Db snatch (thick)
55x3
60x5
70x5
80x5 (pr)
Pullups (ng)
5
45x5
60x5
75x6 (pr)
Db rows-
125x6
140x6
155x8 (pr)
Alt db curls-
50x6
55x6
60x8 (pr)
Bhb BB wrist-
155x10
175x10
195x9 (pr)
Standing ab pd-
green x 12,12,12
*great session. Prs across the board.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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