ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 01-17-2009, 03:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Had to bust out some quit cardio, but it got the job done. I was watching the preview to the upcoming BJ Penn/ Georges St. Pierre fight which had me pumped up, so I really pushed myself.

5 min warmup

20 HIIT on stationary bike

5 cool down
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