ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 01-17-2009, 12:35 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jan. 16

Reverse Barbell Curls: 80lbs (10), (8), 70lbs (10), (8), 60lbs (10), (8)

Supersetted w/

Hammer Curls: 30lbs (10), (8), 25lbs (10), (8), 20lbs (10), (8)

Seated Barbell Wrist Curls Triple drop set: 85lbs/75lbs/65lbs/45lbs

Leg Extensions: Went heavy until failure, drop weight repeated, and continued to drop weight, did this 3X

Leg Curls: Same as above

Adductor machine: Same as above

Good workout overall today, getting ready to hit up cardio before I go to communion tonight, I'll update later.
Reply With Quote