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Old 01-16-2009, 10:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,271

13 weeks of frikken pain! I have heard great things about smolov many people add 50 pounds to their squats. It takes a lot of discipline though and the ability to not lose your mind from squatting so much. I am sure your quads/hips/hammies and everything else will grow tho. You will need new pants when you are done.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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