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Old 01-16-2009, 10:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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1/16/09 DE Squat + events

Box squats- (13 1/2)
250 8x2

Stone trainer to 54 inch
120x5
150x5
175x5 (pr)
http://www.youtube.com/watch?v=Ic_8bCEuXUQ

Farmer DLs-
330 (165) x 6
370 (185) x 6
410 (205) x 8 (pr)
http://www.youtube.com/watch?v=9DKjsIGw0VI

Db swings-
75x10
85x8
90x8

Lying leg raises-
20x10
22x10
25x8

Donkey Calf raises-
90x12
135x12
170x15

*decided to make a new split that i think is better than anyone I have done before.
Sat- Pull
Sun- OH
Mon- SQ/DL
Wed- Pull
Thur- Push
Fri- DE Sq/Dl
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-17-2009 at 04:17 PM.
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