1/16/09 DE Squat + events
Box squats- (13 1/2)
Stone trainer to 54 inch
330 (165) x 6
370 (185) x 6
410 (205) x 8 (pr)
Lying leg raises-
Donkey Calf raises-
*decided to make a new split that i think is better than anyone I have done before.
Fri- DE Sq/Dl
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Last edited by superbilt; 01-17-2009 at 03:17 PM.