ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 01-16-2009, 04:10 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,769

Bodyweight in the morning: 189 lb

Temperature of my gym when I started my workout: 46 degrees F
...when I finished: 49 F ....oh yeah, I'm giving off the heat, lol!

SMOLOV Day 2: January 15, 2009
Squat 195x8 (65% of 1 rep max)
Squat 195x8
Squat 195x8
Squat 210x5
Squat 220x2
Squat 220x2
Squat 240x1 (80%)
Deadlift 120x3
386x1 (90% of 1 rep max)

Plyometrics, Stretching

Deadlift isn't a part of Smolov (too much lower back work when squating 3 or 4 times per week), but I am going to work up to 90% or so about once per week, maybe less often if needed due to fatigue. I want to do this to mentally know I am keeping my deadlift strength while not working the lift.


Diet; Fat 114, Carbs 375, Protein 235, Leucine 35g (from diet and free form)

I haven't fully implemented some of the changes I mentioned a week or two ago in a post. But I have added more BCAA and cut out a few calories. However, if I get too hungry from squating 3 to 4 times per week, I may need to add back in some calories.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-16-2009 at 04:34 PM.
Reply With Quote