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Old 01-16-2009, 12:28 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Jan. 15

Dumbbell Presses: 50lbs (12), 55lbs (10), 60lbs (8), 65lbs (6), 55lbs (8), 50lbs (10), 45lbs (12)

Upright Rows 5X8: 90lbs, 100lbs, 100lbs, 90lbs, 90lbs

supersetted w/

Barbell Shrugs 5X8: 275lbs, 275lbs, 245lbs, 245lbs, 245lbs

Reverse Flys 5X12: 15lbs, 15lbs, 20lbs, 20lbs, 20lbs

Good Mornings: 105lbs 3X10

Hanging Leg Raises: 3X10 BW

Exercise-Ball Crunch w/ medicine ball throw: 3X10 w/ 12lb ball

Reverse Woodchoppers: 3X10 35lb DB

Donkey Calf Raises: 160lbs (30), 220lbs (15), 240lbs (15), 260lbs (12), 280lbs (10), 300lbs (8)

Seated Calf Raises: 2 Plates 3XFailure

No real complaints about shoulder pain today, there's just some lifts that my left shoulder is really weak on (i.e. flys, front raises). I'll probably have to find time to single it out one day, build up strength and endurance.
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