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Old 01-15-2009, 10:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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1/15/09 DL/traps/abs

DL-
135x5
225x5
315x3
365x1
405x1
445x6 (pr)

Stone trainer-
160x6
165x6

BB shrugs-
455x6
475x6
500x6

RC situp (2sec pause)
145x8
150x8
155x8

Db side bends-
145x8
150x8

*groin still really sore from squatting on monday. I am gonna push this day back to fridays starting next week so I have more recovery time after squat day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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