ABCbodybuilding - View Single Post - The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
View Single Post
  #529  
Old 01-15-2009, 09:12 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

I did it!!!!!! 500 lbs baby!!!!!!!!!

Heavy deads, thighs power. Active recovery 3-4 mins on row machine between deads, and couple minutes to prepare for lift.

Deads
135 2*10
185 *5
225*5
275*5
315 *3
375*2
405*2
455*1
475*1 PR - I felt pretty strong on this, so I went for the 500 with some confidence
500 * 1 PR #2!!! - This is definitely my 1-RM. Maybe could go a little heavy, but even with this I felt my form was a little compromised. Still I got it, and that's all the matters. It was SUPER heavy. But I was pumped after
405 *8, 8

Then did some power on leg extensions, leg press, jump squats. And I did heavy gastrocs on donkey calve raise. Cooled down 25, then stretched a long time.

I got to admit, I have a huge sense of satisfaction right now. I know I can't get complacent, but I need to enjoy this...at least for today.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.

Last edited by Venom; 01-15-2009 at 09:19 PM.
Reply With Quote