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Old 01-15-2009, 03:20 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jan. 14

Just started the 8 weeks to bigger pecs 2 program, thus far it has been insane, my chest was on fire today, will definitely be experiencing DOMS tomorrow.

Dumbbell Bench: 65lbs (10), 70lbs (8), 75lbs (6), 70lbs (6)

Cable Incline Flys: 30lbs (12), 30lbs (10), 30lbs (8)

Decline Bench: 185lbs (6), 175lbs (8), 165lbs (10), 205lbs (2)

Machine Flat Press: 165lbs (8), 150lbs (8), 165lbs (6)

Pull-ups: BW 3XFailure

Straight arm pushdowns: 50lbs (15), 60lbs (12), 70lbs (10)

Lat Pulldowns w/ 30 sec static holds: 150lbs (8), 140lbs (8), 130lbs (8)

Reverse Donkey Calf Raises: 3 X Failure

Like I said chest got a great workout, want to burn out my lagging Lats, and had a little time left over so I went after the tibialis. Good workout, a little soreness from the workout yesterday nothing too major.
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