Just started the 8 weeks to bigger pecs 2 program, thus far it has been insane, my chest was on fire today, will definitely be experiencing DOMS tomorrow.
Dumbbell Bench: 65lbs (10), 70lbs (8), 75lbs (6), 70lbs (6)
Cable Incline Flys: 30lbs (12), 30lbs (10), 30lbs (8)
Decline Bench: 185lbs (6), 175lbs (8), 165lbs (10), 205lbs (2)
Machine Flat Press: 165lbs (8), 150lbs (8), 165lbs (6)
Pull-ups: BW 3XFailure
Straight arm pushdowns: 50lbs (15), 60lbs (12), 70lbs (10)
Lat Pulldowns w/ 30 sec static holds: 150lbs (8), 140lbs (8), 130lbs (8)
Reverse Donkey Calf Raises: 3 X Failure
Like I said chest got a great workout, want to burn out my lagging Lats, and had a little time left over so I went after the tibialis. Good workout, a little soreness from the workout yesterday nothing too major.