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Old 01-14-2009, 11:48 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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1/14/09 Shoulders/traps
Oh bb press (standing slight push) (hang clean 1st)
75x10,8
115x5
145x3
170x1
180x6
185x6
190x6
Db oh press (log position) (thick db)
75x5
75x4
Db side laterals-
50x8
55x7
Farmers shurgs-
205 (410) x 6
225 (450) x 8 (straps)
235 (470) x 6
lying leg raises-
15x10
20x10
20x10
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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