Oh bb press (standing slight push) (hang clean 1st)
Db oh press (log position) (thick db)
Db side laterals-
205 (410) x 6
225 (450) x 8 (straps)
235 (470) x 6
lying leg raises-
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.