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Old 01-13-2009, 10:25 PM
miker44 miker44 is offline
miker44 is pumped
Join Date: Oct 2005
Location: New York
Posts: 1,219

I probably won't be using other exercises during the time when I am doing both Smolov Jr and Smolov, but that will only be for about 4 weeks.

Thats more so what I was referring to. I like the idea of taking time to train specific lifts. Besides, gaining strength on the squat bench and chinup will be more than suffice.
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