ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #133  
Old 01-13-2009, 06:18 PM
miker44 miker44 is offline
miker44 is pumped
Light-Heavyweight
 
Join Date: Oct 2005
Location: New York
Posts: 1,219
Default

(a) congrats on the competition- getting the first one under your belt is always important

(b) your son is the man

(c) good luck with all of your goals, i like the way smolov jr workout looks. how are you going to set your split up so that you can bench four times a week?
Reply With Quote