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Old 01-13-2009, 06:18 PM
miker44 miker44 is offline
miker44 is pumped
Join Date: Oct 2005
Location: New York
Posts: 1,219

(a) congrats on the competition- getting the first one under your belt is always important

(b) your son is the man

(c) good luck with all of your goals, i like the way smolov jr workout looks. how are you going to set your split up so that you can bench four times a week?
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