Thanks Albertog, hope to hit the next Smolov workout tomorrow. I am coming off working a midnight shift and now I work 8:30-4:30....tired!
Debating what to do in addition to Smolov (since that only covers the lower body)....and I thought....more Smolov, ha, ha! I am twisted.
There is a Smolov Jr. which is no where near as intimidating as the regular Smolov program.
I am going to implement Smolov Jr. for my bench and chin-ups. The cycle should only last 3-4 weeks.
1) Increase Squat to 350 lb with Smolov by mid-April
2) Deadlift 400x5, Squat 310x5 by June 2009
3) Increase Bench to 330 lb by Sept 2009
4) 1000 pounds x 5 (example; Bench 280, DL 410, Squat 310 each for 5 reps) by 12/31/09