ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 01-13-2009, 03:12 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Thanks Albertog, hope to hit the next Smolov workout tomorrow. I am coming off working a midnight shift and now I work 8:30-4:30....tired!

Debating what to do in addition to Smolov (since that only covers the lower body)....and I thought....more Smolov, ha, ha! I am twisted.

There is a Smolov Jr. which is no where near as intimidating as the regular Smolov program.
I am going to implement Smolov Jr. for my bench and chin-ups. The cycle should only last 3-4 weeks.

1) Increase Squat to 350 lb with Smolov by mid-April

2) Deadlift 400x5, Squat 310x5 by June 2009

3) Increase Bench to 330 lb by Sept 2009

4) 1000 pounds x 5 (example; Bench 280, DL 410, Squat 310 each for 5 reps) by 12/31/09

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-13-2009 at 04:19 PM.
Reply With Quote