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Old 01-12-2009, 10:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/12/09 Squat day

Squats- based on 90% of 455 max in boots = 410
135x5,5
225x3
275x1
305x5 (75%)
325x3 (80%)
345x7 (85%) (pr)

SSq bar box squats (13 1/2 inch box)
155x8
175x8
195x8

Glute ham raises- (3 sec neg minimal push)
bw x 3 x 10

SSQ calf raises-
335x12
355x10
365x10
365x11

Db side bends-
130x10
135x10
140x10
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 01-14-2009 at 11:48 PM.
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