1/12/09 Squat day
Squats- based on 90% of 455 max in boots = 410
135x5,5
225x3
275x1
305x5 (75%)
325x3 (80%)
345x7 (85%) (pr)
SSq bar box squats (13 1/2 inch box)
155x8
175x8
195x8
Glute ham raises- (3 sec neg minimal push)
bw x 3 x 10
SSQ calf raises-
335x12
355x10
365x10
365x11
Db side bends-
130x10
135x10
140x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 01-14-2009 at 10:48 PM.
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