Originally Posted by Commander
Thank you for the kind words, I was down until Sunday evening when I smashed my squat PR, that got my spirits back up!
Glad you agree, I definitely felt good on that last deadlift.
The other thing that "shot up like a rocket" was my 4 year old, I could watch that video forever just to see his head go up and down on the screen shouting "Daddy!"
he's your biggest fan...you should feel blessed
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity