Originally Posted by will-work4andro
great job Commander...don't get down on yourself...that last deadlift shot up like a rocket
Thank you for the kind words, I was down until Sunday evening when I smashed my squat PR, that got my spirits back up!
Glad you agree, I definitely felt good on that last deadlift.
The other thing that "shot up like a rocket" was my 4 year old, I could watch that video forever just to see his head go up and down on the screen shouting "Daddy!"