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Old 01-12-2009, 06:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Originally Posted by will-work4andro View Post
great job Commander...don't get down on yourself...that last deadlift shot up like a rocket
Thank you for the kind words, I was down until Sunday evening when I smashed my squat PR, that got my spirits back up!

Glad you agree, I definitely felt good on that last deadlift.

The other thing that "shot up like a rocket" was my 4 year old, I could watch that video forever just to see his head go up and down on the screen shouting "Daddy!"

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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