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Renovating the temple of the Holy Spirit
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01-12-2009, 01:40 AM
is working towards a lean 200
Join Date: Nov 2008
Location: Reno, NV
Day off from lifting, but hit up the cardio once again.
5 min warmup
20 min HIIT on stationary bike
Mentally preparing myself for leg day tomorrow, time to get better.
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