ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 01-12-2009, 01:40 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jan. 11

Day off from lifting, but hit up the cardio once again.

5 min warmup

20 min HIIT on stationary bike

5 cooldown

Mentally preparing myself for leg day tomorrow, time to get better.
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