1/11/09 Chest/bis
DE bench-
140+minis 5x3
Bench-
185x3
225x3
260x3
280x3
295x3
Db bench (legs on bench) (palms in) (thick dbs)
80x10
85x10
85x10
Db hammer-
60x6
70x6
70x8 (pr)
Seated db curls-
50x8
50x9 (pr)
*Eagles 23 giants 11! YEAH!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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