ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1101  
Old 01-11-2009, 10:09 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

1/11/09 Chest/bis

DE bench-
140+minis 5x3

Bench-
185x3
225x3
260x3
280x3
295x3

Db bench (legs on bench) (palms in) (thick dbs)
80x10
85x10
85x10

Db hammer-
60x6
70x6
70x8 (pr)

Seated db curls-
50x8
50x9 (pr)

*Eagles 23 giants 11! YEAH!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote