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Old 01-11-2009, 08:37 PM
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Venom Venom is offline
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500

Arms hypertrophy

3 sets alternate dumbbell curls w/ seated tricep press-downs. Worked with 40-50 lb dumbbells
3 sets double bicep cable curls with tricep press downs
3 sets preacher curl machine w/ weighted behind back dips, 2 plates
3 sets behind back wrist curls (135), hammer curls (40-50s), seated dumbbell reverse wrist

looking pretty good this morning; was very happy w/ my progress.

Oh yeah, and I am basically a cripple right now...legs are shot.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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