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Old 01-11-2009, 08:37 PM
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Arms hypertrophy

3 sets alternate dumbbell curls w/ seated tricep press-downs. Worked with 40-50 lb dumbbells
3 sets double bicep cable curls with tricep press downs
3 sets preacher curl machine w/ weighted behind back dips, 2 plates
3 sets behind back wrist curls (135), hammer curls (40-50s), seated dumbbell reverse wrist

looking pretty good this morning; was very happy w/ my progress.

Oh yeah, and I am basically a cripple right now...legs are shot.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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