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Old 01-11-2009, 01:19 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jan. 10

Still sick, but feeling so much better than the last couple days, probably largely because I slept in today. Gym was over crowded, but once I got over to the free weights it was a ghost town.

Widegrip Pull-ups: 3 X Failure

Dead Lifts: 250lbs (12), 275lbs (10), 315lbs (8)

Widegrip Lat Pulldowns: 150lbs (12), 170lbs (10), 180lbs (8)

T-Bar Rows: 2 Plates (12), 3 Plates (10), 3 Plates + 1/4 (8)

One-arm Dumbbell Row: 55lbs (12), 65lbs (10), 70lbs (8)

Hanging Leg Raises: 3X10 BW

Exercise-Ball Crunch w/ medicine ball throw: 3X10 w/ 12lb ball

Reverse Woodchoppers: 3X10 35lb DB

20 Min HIIT followed by 20 mins of Moderate Intensity

Feeling good, we're just getting started though, push myself harder everyday.
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