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Old 01-10-2009, 03:58 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,160
Default Jan. 9

Like I've mentioned I'm battling a chest cold so cardio has been a task. Tonight I did the stationary bike:
5 min warmup
30 mins between 60-70% MHR
5 min cooldown

Tomorrow and Sunday I'll be mixing it up a bit, praying that this cold passes.
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