Jan. 9
Been sick all week this morning I was struggling, but managed to power through
Squats: 10, 10, 30, 30
Leg Extensions: 10, 10, 30, 30
Leg Curls 10, 10, 30, 30
Donkey Calf Raises: 10, 10, 30, 30
Leg Press Calf Raises: 10, 10, 30, 30
All the sets above were done w/ 30 sec rests between sets
Behind the Back Wrist Curls: 100lbs (12), (10), 90lbs (12), (10), 80lbs (12), (10)
supersetted w/
Dumbbell Holds 30 seconds per weight: 80lbs/70lbs, "" "", 70lbs/60lbs, "" "", 60lbs/50lbs, "" ""
Reverse EZ Bar Wrist Curls: Triple Drop
This forearms workout is phenomenal, the President put it together, if you're having trouble w/ your forearms giving out in other lifts this is definitely the program to be on. On a side note I got to pump myself up to get some cardio done, I'll post the results later.
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