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Old 01-10-2009, 01:31 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Jan. 9

Been sick all week this morning I was struggling, but managed to power through

Squats: 10, 10, 30, 30

Leg Extensions: 10, 10, 30, 30

Leg Curls 10, 10, 30, 30

Donkey Calf Raises: 10, 10, 30, 30

Leg Press Calf Raises: 10, 10, 30, 30

All the sets above were done w/ 30 sec rests between sets

Behind the Back Wrist Curls: 100lbs (12), (10), 90lbs (12), (10), 80lbs (12), (10)
supersetted w/

Dumbbell Holds 30 seconds per weight: 80lbs/70lbs, "" "", 70lbs/60lbs, "" "", 60lbs/50lbs, "" ""

Reverse EZ Bar Wrist Curls: Triple Drop

This forearms workout is phenomenal, the President put it together, if you're having trouble w/ your forearms giving out in other lifts this is definitely the program to be on. On a side note I got to pump myself up to get some cardio done, I'll post the results later.
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