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Old 01-09-2009, 02:55 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jan. 8

Push Presses: 95lbs (8), 100lbs (8), 105lbs (8), 115lbs (8), 125 (6)
supersetted w/

Dumbbell Front Raises 5X8: 20lbs, 20lbs, 15lbs, 15lbs, 15lbs

Cable Laterals 4X12: 20lbs, 25lbs, 25lbs, 30lbs

Dumbell Shrugs 5x10 w/ 30 sec holds: 70lbs, 75lbs, 80lbs, 85lbs, 90lbs

Neck Raises 3X30: 25lbs, 30lbs, 30lbs

Tricep Rope Pushdowns 3X50

Cable Curls 3X50

Like I mentioned yesterday I'm gradually getting stronger in all my presses, shoulder feels great. On the front raises it started to fatigue pretty quick so I was forced to drop weight to not compromise form. All in all delts and traps felt great afterwards. I had a little time left over, so I wanted to trick my body a little bit. On the pushdowns and curls I started at a heavier weights and busted out reps without compromising good form, and continued to drop weight to ensure this until I reached 50 reps. Couldn't move my arms afterwards, but the pump felt great.
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