Push Presses: 95lbs (8), 100lbs (8), 105lbs (8), 115lbs (8), 125 (6)
Dumbbell Front Raises 5X8: 20lbs, 20lbs, 15lbs, 15lbs, 15lbs
Cable Laterals 4X12: 20lbs, 25lbs, 25lbs, 30lbs
Dumbell Shrugs 5x10 w/ 30 sec holds: 70lbs, 75lbs, 80lbs, 85lbs, 90lbs
Neck Raises 3X30: 25lbs, 30lbs, 30lbs
Tricep Rope Pushdowns 3X50
Cable Curls 3X50
Like I mentioned yesterday I'm gradually getting stronger in all my presses, shoulder feels great. On the front raises it started to fatigue pretty quick so I was forced to drop weight to not compromise form. All in all delts and traps felt great afterwards. I had a little time left over, so I wanted to trick my body a little bit. On the pushdowns and curls I started at a heavier weights and busted out reps without compromising good form, and continued to drop weight to ensure this until I reached 50 reps. Couldn't move my arms afterwards, but the pump felt great.