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Old 01-08-2009, 05:15 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
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Quote:
Originally Posted by Venom View Post
After seeing J's video I was very inspired. Also saw Layne dead lift 600 the other day which was incredible!!!!

I have to delay my heavy day on deads by 2 days, so I wanted to do some today to maintain my form, adaptations, etc. But I needed a challenge, so I decided to do 315 *20...light weight baby!!! Killed it. It was an awesome feeling. I got a huge pump in my lower back and glutes.

Then I tuned up my legs. I was supposed to get a hard-core hypertrophy workout today on thighs; but since I am going to do that on Saturday, I went lighter, and just stimulated the muscle. Lot of isolation movements really short rest, stretches, etc. It was a very effective workout. Same thing for calves.

Going to do some arms hypertrophy tonight!
315 x 20...HEARD THAT brotha...nice work Gabe...it's not an easy task...you keep separating yourself from the rest
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