01-08-2009, 04:15 PM
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will-work4andro
is beastmode!!!
Professor of Pain!!
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Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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Quote:
Originally Posted by Venom
After seeing J's video I was very inspired. Also saw Layne dead lift 600 the other day which was incredible!!!!
I have to delay my heavy day on deads by 2 days, so I wanted to do some today to maintain my form, adaptations, etc. But I needed a challenge, so I decided to do 315 *20...light weight baby!!! Killed it. It was an awesome feeling. I got a huge pump in my lower back and glutes.
Then I tuned up my legs. I was supposed to get a hard-core hypertrophy workout today on thighs; but since I am going to do that on Saturday, I went lighter, and just stimulated the muscle. Lot of isolation movements really short rest, stretches, etc. It was a very effective workout. Same thing for calves.
Going to do some arms hypertrophy tonight!
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315 x 20...HEARD THAT brotha...nice work Gabe...it's not an easy task...you keep separating yourself from the rest
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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