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Old 01-08-2009, 05:07 PM
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Venom Venom is offline
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Join Date: Apr 2001
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After seeing J's video I was very inspired. Also saw Layne dead lift 600 the other day which was incredible!!!!

I have to delay my heavy day on deads by 2 days, so I wanted to do some today to maintain my form, adaptations, etc. But I needed a challenge, so I decided to do 315 *20...light weight baby!!! Killed it. It was an awesome feeling. I got a huge pump in my lower back and glutes.

Then I tuned up my legs. I was supposed to get a hard-core hypertrophy workout today on thighs; but since I am going to do that on Saturday, I went lighter, and just stimulated the muscle. Lot of isolation movements really short rest, stretches, etc. It was a very effective workout. Same thing for calves.

Going to do some arms hypertrophy tonight!
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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