ABCbodybuilding - View Single Post - HOT TUBS and HEAT SHOCK
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Old 01-05-2009, 03:45 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

here is my honest review and honestly i don't think i can make a definitive claim about heat shock therapy...i do find that it was a great mental break and i did notice weight loss while increasing Kcals but that could be a number of doesn't necessarily mean the heat increased my energy expenditure...muscle recovery seemed to never be a problem with me before the therapy...i did get stronger through the therapy but again, there are just too many variables to account for...i do recommend it however if you have may help it may have helped is definitely a great mental summation...i think it may have been a benefit but i just can't be sure...i do think this is something i may want to explore in a more scientifically controlled manner in the future...until then...give it a may help you
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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