ABCbodybuilding - View Single Post - HOT TUBS and HEAT SHOCK
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Old 01-05-2009, 03:45 PM
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here is my honest review and honestly i don't think i can make a definitive claim about heat shock therapy...i do find that it was a great mental break and i did notice weight loss while increasing Kcals but that could be a number of factors...it doesn't necessarily mean the heat increased my energy expenditure...muscle recovery seemed to never be a problem with me before the therapy...i did get stronger through the therapy but again, there are just too many variables to account for...i do recommend it however if you have time...it may help you...as it may have helped me...it is definitely a great mental break...in summation...i think it may have been a benefit but i just can't be sure...i do think this is something i may want to explore in a more scientifically controlled manner in the future...until then...give it a go...it may help you
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