Originally Posted by NJI
You know.. I've always wondered why we were told to ice injuries to bring down the inflamation. Inflamation is one of the bodies processes that brings more nutrients/etc to the injured area in order to heal it. Why would we want to decrease this?
because the inflammatory response for injury is often too strong...so they don't stop the inflammation, they only slow it down to better control it
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity