ABCbodybuilding - View Single Post - Do not ice sore muscles!
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Old 01-03-2009, 08:06 PM
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NJI NJI is offline
NJI is gaining weight!!
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Join Date: Jan 2002
Location: Colorado, USA
Posts: 6,883

You know.. I've always wondered why we were told to ice injuries to bring down the inflamation. Inflamation is one of the bodies processes that brings more nutrients/etc to the injured area in order to heal it. Why would we want to decrease this?
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