I am supposed to get out of work early (yeah!) and then I will squeeze in my final heavy deadlift workout (although not a max effort) before a date with my wife....Sushi!
I'll probably only work with light weights from after this workout until the contest on January 10th.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano