Power Cleans, worked up to 200x1, I tried 210 but couldn't catch it.
Deadlift 210 4 sets of 3 speed reps
Squat, worked up to 280x1, ironically, this is a personal best, weak I know, but it felt pretty easy, much easier than doing 270 back in August.
Bench, 130 4 sets of 3 speed reps
Bench, Worked up to 260x1 paused
Box Squat, trying to figure my max, was around 250x1
Squat, worked up to 250x5
Military Press 120 3 sets of 5
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano