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Old 12-30-2008, 02:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Power Cleans, worked up to 200x1, I tried 210 but couldn't catch it.

Deadlift 210 4 sets of 3 speed reps

Squat, worked up to 280x1, ironically, this is a personal best, weak I know, but it felt pretty easy, much easier than doing 270 back in August.

Bench, 130 4 sets of 3 speed reps

Bench, Worked up to 260x1 paused

Box Squat, trying to figure my max, was around 250x1

Squat, worked up to 250x5

Military Press 120 3 sets of 5

External Rotations
DB swings

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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