ABCbodybuilding - View Single Post - The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Thread: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
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Old 12-30-2008, 03:02 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
  
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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Originally Posted by Venom View Post
Got some great workouts when site was down.

My highlight was heavy deads yesterday. I got 460 *2 super stronger...I felt I could have gotten 5. Next time, I'll go 480. And if all goes well, I want to go 5 plates aside after that...that would be awesome!
dang Gabe...awesome pulls...it really seems like your deadlift has really been shooting up as of late. i think i'm going to start incorporating some West Side Max Effort principles for my deadlift in the coming weeks. great work as always...and i'm very pleased the site is back up and running...i missed it
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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