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Old 12-23-2008, 02:54 PM
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Originally Posted by superbilt View Post
yeah delt pain sucks. I have been having this pain in my upper right pec/ lower right delt for weeks when I bench. I am hoping it will jsut fix itself like usual.

The smolov squat is insane. From what I have been told it really works tho. There is another version that I have off it from pavels beyond bodybuilding e-book. It is a two day a week squat program that is much more sane. It certainly will make u a more skilled squatter because it makes constant practice. If you do it tho I would recommend reducing your squat by max by 10% tho.
You mean, when enter my 1 rep max into the Smolov spreadsheet, use 10% lower so it calculates all the corresponding workouts a bit lower?

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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