Originally Posted by superbilt
yeah delt pain sucks. I have been having this pain in my upper right pec/ lower right delt for weeks when I bench. I am hoping it will jsut fix itself like usual.
The smolov squat is insane. From what I have been told it really works tho. There is another version that I have off it from pavels beyond bodybuilding e-book. It is a two day a week squat program that is much more sane. It certainly will make u a more skilled squatter because it makes constant practice. If you do it tho I would recommend reducing your squat by max by 10% tho.
You mean, when enter my 1 rep max into the Smolov spreadsheet, use 10% lower so it calculates all the corresponding workouts a bit lower?