ABCbodybuilding - View Single Post - The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
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12-23-2008, 01:27 AM
should change his/her status!
Join Date: Jun 2003
I will have to try that!
Do you do anything similar for your upper body during max effort days?
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