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Old 12-22-2008, 02:35 AM
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Join Date: Jul 2002
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12/21/08 Tris/bis

1a) Cg bench-
95x8
135x8
175x8
185x8
195x8

1b) Hammer bar curls-
30x8
80x8
110x8
130x8
150x8

2a) jm press-
135x10
145x10
155x10

2b) seated db curls-
30x10
35x10
40x10

3a) Lying db exts-
55x10
65x10
75x10

3b) Rev bb curls-
95x10
100x10

*had a lot of energy and felt like training. nothing too hard.

Going to change my training just a little bit to form a strongman/powerlifting/body building hybrid.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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