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Old 12-21-2008, 07:34 PM
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superbilt superbilt is offline
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12/21/08 SE Bench
CG Bench-
95x5
135x5
175x3
205x3
235x3
255x3
275x3

Rack lockout (9 hole)
295x3
315x3
315x3

Lying db ext-
55x10
65x10
75x10 (pr)

Shoulder complex (front raise+side raise+seated band face pulls)
15 x 15/15 green x 15
15 x 15/15 green x 15

Band pushdown-
green x 30+15+10

*Going to use progressive overload with triples for cg bench on this day and on WED ME Bench will be conjugate.

* the arizona cardinals are the worst division winner in the worst division in the nfl history. They should be disqualified from the playoffs and replaced by a more deserving team most likely in a real division like the nfc east. They are going to be destroyed in the first round.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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