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Old 12-20-2008, 08:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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12/20/08 ME Row

BB rows-
135x8
135x5
185x5
225x3
255x3
285x2 (add straps)
315x6 (pr)
225x15 (pr)

Pullups (neutral grip)
6
45x6
70x6
80x5

Hammer bar curls-
80x8
110x8
140x8
170x7 (pr)

Lying leg raises (db in between feet)
8
15x8
20x8
25x8

*awesome day. I never even tried to bb row 315 before and I got 6. 225x15 was easy I think I could have done over 20 but I wanted to save some for pullups. Total training time from warmup to cooldown was 40mins. I really think this is the best plan I have ever come up with. Keeping it shorter really helps my recovery.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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