
12-20-2008, 02:09 PM
|
|
los705
should change his/her status!
Newbie
|
|
Join Date: Nov 2008
Posts: 58
|
|
Quote:
Originally Posted by President Wilson
Concurrent training then is definately up your alley because getting strong and lean and keeping the HR up is definately a good combo of strength and aerobic training
|
i can't wait!
|