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Old 12-19-2008, 11:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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12/19/08 ME OH

Axle press (clean 1st)
67x8
97x5
127x3
157x3
182x3
192x6 (pr)

Axle cleans-
177x3
182x3
187x3

Farmers shrugs-
135x10
165x8
175x10 (pr)

Farmers static hold-
175s x 15sec, 20sec, 30sec (pr)

Pipe thors hammer-
70x5
75x5,5

*good day. I decided base my training on feel. Which means I am going to train 6 days a week wed-mon. I am going to limit myself to 4-5 exercises a day and not try to burn myself out and make constant progress.

sun- bench (rep or de)
mon- Squat (me or re)
wed- Bench (me)
thur- DL (me or re)
fri- OH (me or re)
Sat- back/bis
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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