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Old 12-19-2008, 04:43 PM
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Originally Posted by superbilt View Post
Pt Test
300 meter sprint Under 56 sec
1.5mile run 12:05
Maxed everything. Went home lifted an hour after this test ended.
Are you in the military?

Originally Posted by superbilt View Post
Sun- Pull
Mon- ME Bench
Tue- DE Sq/dl
FRi- DE bench
Sat- ME Sq/DL
I am considering an Upper Power, Lower Power, Upper Hypertrohpy, Lower Hypertrophy split for the new year. It seems to have some similarities to what you are doing, sort of. Is there a link to the split you use, like Westside for Skinny *******s, or is it your own hybrid. Just hoping to learn more as I consider options for a new split.

By the way, I was looking through some of your youtube videos, sick man, plain sick. Fun to watch, and your arms look diesel.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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