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Old 12-19-2008, 04:43 PM
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Quote:
Originally Posted by superbilt View Post
Pt Test
300 meter sprint Under 56 sec
Pushups
Situps
1.5mile run 12:05
Maxed everything. Went home lifted an hour after this test ended.
Are you in the military?

Quote:
Originally Posted by superbilt View Post
*split
Sun- Pull
Mon- ME Bench
Tue- DE Sq/dl
Wed-off
Thur-Pull
FRi- DE bench
Sat- ME Sq/DL
I am considering an Upper Power, Lower Power, Upper Hypertrohpy, Lower Hypertrophy split for the new year. It seems to have some similarities to what you are doing, sort of. Is there a link to the split you use, like Westside for Skinny *******s, or is it your own hybrid. Just hoping to learn more as I consider options for a new split.

By the way, I was looking through some of your youtube videos, sick man, plain sick. Fun to watch, and your arms look diesel.
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