Originally Posted by los705
nice! I dont really have any request, i read anything you put out.I have read almost the entire site as i have known about it for a few years and when i saw it ,basically got redone i was very happy!
I would like maybe an article on the best way or a good routine to get lean,gain strenght and also keep the heart rate up, i train mma so that would be awsome to try and also a good read for info purposes.
Concurrent training then is definately up your alley because getting strong and lean and keeping the HR up is definately a good combo of strength and aerobic training