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Old 12-19-2008, 06:38 AM
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Originally Posted by los705 View Post
nice! I dont really have any request, i read anything you put out.I have read almost the entire site as i have known about it for a few years and when i saw it ,basically got redone i was very happy!

I would like maybe an article on the best way or a good routine to get lean,gain strenght and also keep the heart rate up, i train mma so that would be awsome to try and also a good read for info purposes.
Concurrent training then is definately up your alley because getting strong and lean and keeping the HR up is definately a good combo of strength and aerobic training
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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