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Old 12-19-2008, 01:49 AM
los705 los705 is offline
los705 should change his/her status!
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Join Date: Nov 2008
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nice! I dont really have any request, i read anything you put out.I have read almost the entire site as i have known about it for a few years and when i saw it ,basically got redone i was very happy!

I would like maybe an article on the best way or a good routine to get lean,gain strenght and also keep the heart rate up, i train mma so that would be awsome to try and also a good read for info purposes.
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