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Old 12-19-2008, 12:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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12/18/08 DL
DL-
135x5,5
225x5
315x2
345x5 (65%)
395x5 (75%)
445X5 (85%)
Pullups-
bw x 10
25 x 8
30 x 8
35 x 8
Db rows-
100x10
105x10
110x10
Farmers shrugs-
115s x 10
125s x 12
135s x 12
145s x 14 (pr)
band gmornings-
purple x 20,20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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