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Old 12-17-2008, 10:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/17/08 Bench
Bench-
95x5
135x5
175x5
215x5 (65%)
245x5 (75%)
265x5 (80%)
Reverse band cg bench-
225x10
245x10
255x10
265x10
275x10 (pr)
BB rows-
185x10
200x10
210x10
220x10 (add straps)
230x10 (pr)
Oh tri-bar ext alternated with tri-bar hammer curls-
100x10/100x10
105x10/105x10
110x10/110x10
* bench didn't feel great today. I was supposed to work up to 85% which was 275 but it felt like a ton today. My shoulder/upper pec didnt feel right. However, assistance work went great. I was basing my bench off a 330 max instead of my 350.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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