12/15/08 ME OH
Axle oh press (clean 1st)
Oh bb ext-
Tri-bar hammer curls-
Band pd alt with face pulls-
green x 15,15,15
*today started out as ME Sq/dl but my back didnt feel right so I switched to ME Oh.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.