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Old 12-15-2008, 11:15 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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12/15/08 ME OH

Axle oh press (clean 1st)
67x5
107x5
137x3
167x3
187x3
167x7 (pr)
Pullups (ng)
50x6
60x6
70x6
Oh bb ext-
95x12
115x12
125x8
Tri-bar hammer curls-
100x10
110x10
120x10
Band pd alt with face pulls-
green x 15,15,15
*today started out as ME Sq/dl but my back didnt feel right so I switched to ME Oh.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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