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Old 12-14-2008, 07:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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12/14/08 DE Bench

DE bench-
180 8x3

CG reverse band-
300x5
310x5
320x8 (pr)

Chest supp bb row-
165x8
170x8
175x7
175x7

Lying db ext-
60+mini x 12
60+2mini x 10
60+2mini x 10

Db hammer curls-
50x10
50x10
55x11

Band pull aparts-
2mini x 12,12,12
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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