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Old 12-12-2008, 10:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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12/12/08 OH + rep work

Axle OH Press- (Clean 1st)
67x5
97x3
127x3
157x3
177x3
197x3
Pullups-
bw x 15,15,13
Band pd-
green x 15,15,15
BB shrugs-
405x10
415x10
365x20
BB wrist-
185x12
195x12
205x12
BHB wrist-
155x12
165x12
175x12
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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