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Old 12-11-2008, 11:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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12/11/08 DE Sq/Dl

Box jumps- 3x3

Box Squat (15inch) (mini band above knees)
135x3,2
185x2
225x2
250x2
270 8x2

RDL-
265x8
285x8
305x8
325x8

DB swings (2 hand)
85x10
90x8
90x10

RC Situps (5 sec pause)
130x8
135x8
140x8,8 (pr)

Donkey calf raise-
90x20
100x17,17

*awesome speed today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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