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Old 12-11-2008, 12:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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12/10/08 ME Bench
2 board-
95x5
135x5
175x5
210x3
250x2
285x1 (1 board)
320x1
350x1 (2 board)
370x0
320x3 (pr)
JM Press-
135x8
145x8
160x8
170x8
Elbows out ext-
50x12
55x12
55x10
T-bar rows-
225x8
250x8
270x8
280x8
290x8
Upright rows-
95x10
100x10
105x9
Alt db curls-
50x8,7,8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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